Protect first
Free / Module 02
Build a day that still works when capacity drops.
The Minimum Viable Day turns today’s actual capacity into a smaller operating plan. Protect the base. Keep one promise. Leave the rest alone.
3 steps / about 2 minutes
Today does not need to carry your whole life.
Choose the operating mode that fits today. Exit will build a deliberately small plan for the next 24 hours. No account. No email wall. Nothing is transmitted by this tool.
Your 24-hour operating card
Operating state
One kept promise
Not today
Next review
Reassess the state before adding more load. A better hour is useful evidence, not an obligation to catch up.
Optional / second chance
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Selections stay in this browser session and are not sent to Exit Framework. Your operating-state label may be passed to Daily Mission through browser-local session storage. Email signup is optional and separate. This is an educational planning tool, not diagnosis or treatment.
Operating rule
Reduce load before demanding more output.
Green can carry a focused mission. Yellow narrows the mission. Red protects stability first. If there is immediate danger, use appropriate emergency or professional support rather than this planning tool.